When I first embarked on a low-carb journey in hopes of healing my gut, I kept away from most fruit, vegetables, and berries. Basically any high-fiber plant-based food. It was hard emotionally to give up fresh produce. But each time I tried to introduce it back into my diet, my gut would flare-up to remind me why I eat the way I eat.
Now, years into this WOE, I am able to eat more fresh produce without major stomach upset. I introduce one item at a time and, once I get a green light from my body, I use it abundantly and creatively in many meals.
Kiwi, welcome back to my life! You’ve been missed!
- 6 egg yolks
- ½ cup kiwi puree (3-6 kiwis, depending on the size)
- Stevia to taste
- ½ tsp Sea Salt
- juice of 1 lime
- Place the yolks, kiwi, stevia, salt and lime juice in a high-speed blender. Cover and blend for 1 min. Transfer to saucepan
- Over low/medium heat, cook and stir continually for 10-15min until thickened. Remove from heat and let it cool
- Cover and refrigerate to thicken and set overnight. Use within a week to 10 days for optimal texture and taste