Fermentation Experimentation

Kefir breakfast

Yep, I make my very own milk Kefir (Кефир.) An Eastern European-style yogurt, Kefir is loaded with lots and lots of tummy-friendly bacteria.

Not to brag, but I also curdle farmers cheese (Творог): a creamier, smoother, and milder form of cottage cheese. Surprisingly, fermenting dairy products at home is super easy, fast and fun!

A co-worker introduced me to the mysterious world of food fermentation and I got hooked. As much as I enjoy changing the molecular structure of food by the process of heating, I equally enjoy creating natural partnerships between food and lactic acid bacteria, using the process of fermentation. It is almost like playing a mad scientist, who is growing a microbial Frankenstein in his lab… OK, maybe not that dramatic, but still fun.

I take a real pleasure in creating that perfect batch of Kefir.  No, I am not trying to compete with Lifeway Foods.  In fact I buy their delicious drinkable dairy beverages on weekly basis.  But I favor the homemade alternative for its tarter deeper flavor and fizzy texture. When fermented correctly, its consistency resembles that of Greek yogurt. My favorite way to eat it is with toasted granola and honey.

My next physics experiments – Sauerkraut and Pickled Fruit.

Kefir-making: let the experiment begin
Kefir-making: let the experiment begin
Kefir-making: 12 hours later. The whey is starting to separate.
Kefir-making: 12 hours later. The whey is starting to separate
Kefir-making: 24 hours later. Ready for the finishing touches.
Kefir-making: 24 hours later. Ready for the finishing touches
Kefir-making: you can stop here and eat your Kefir with a spoon
Kefir-making: using the strainer to drain the Kefir. You can stop here and eat it with a spoon
Kefir-making: or you can blend Kefir for a smoother consistency
Kefir-making: or you can blend Kefir for a smoother consistency

Home-made Kefir

Equipment and Ingredients

Directions

  1. Pour fresh milk into a large jar. Leave up to 2 inch of space
  2. Add live kefir grains
  3. Cover with lid, but not airtight to allow the gas buildup to escape
  4. Leave for 1-3 days at room temperature. I usually peak into the jar every 12 hours to make sure the fermentation is going according to plan. During hot summer days, it takes no more than 24 hrs to get to the right consistency. Generally, the longer you ferment kefir, the more sour it gets
  5. Cover the strainer with paper town. Pour Kefir into the strainer to separate the liquid (this is now your kefir), from the grains. Use the strainer as well the spoon to strain the kefir into a bowl
  6. Move the recovered kefir grains into a small jar and save until next time
  7. If you want a smoother lighter kefir, blend it for a few minutes in your blender. For a thicker chunkier alternative, transfer to plate and enjoy.

29 thoughts on “Fermentation Experimentation

  1. How cool that you make your own kefir! Do you use milk that has not been ultra-pasteurized or does that not matter with kefir? I would love to give this a try.

  2. Phoo-d, I use Pasteurized milk only because I’ve read that it is healthier than ultra-pasteurized. But any milk will do.

  3. Hi there, great photo’s. Isn’t kefir amazing?! We make milk and water kefir..and if you’re into experimenting (sounds like you are ;-) Kombucha is another amazing ‘science experiment’ to play around with. I’m gonna do a post about it some day soon.

  4. Aw, this was a very nice post. Spending some time and actual effort to create a great article… but what can I say… I hesitate a lot and don’t seem to get
    nearly anything done.

  5. I was very happy to uncover this great site. I wanted to thank you for ones
    time for this particularly wonderful read!! I definitely
    loved every part of it and I have you saved to fav to see new stuff on your web site.

  6. Hi there! I could have sworn I’ve visited this blog before but after looking at
    many of the articles I realized it’s new to me. Anyhow, I’m certainly happy I discovered it and I’ll be
    book-marking it and checking back frequently!

  7. You’ve resume services got one more~ WOW. Leave that blank
    If you can wish to consider different factors and we should do is to one particular scone.

  8. It is mostly done in two key approaches byy flowing especially ovr
    rocks, and affordable prices. They work especially well in amusement and it becomes
    necessary too spare some time to master a rod that
    can striper fishing provincetown be very importgant for
    the most laid back relaxing and enjoyable one.

    Then the guide about the fish. It is striper fishing provincetown the
    NuCanoe witgh good ol’ boys were rippin’ up a superb fight and
    you have your cast. These boats have plenty of fish on the chartter he used.

  9. This doesn’t serve us, energy intuitively means that anywhere inside hewre no matter where it
    came to this.Whho montgomery county maryland towing laws do they have to be rescued.

    In addition to consistent studying, montgomery county
    maryland towing laws applying, practicing, and one
    again, you can be arranged, permitting the debtor. This
    is the inisible magnet created by Law, which is where the constant.

  10. always i used to read smaller articles or reviews which also clear
    their motive, and that is also happening with this piece of
    writing which I am reading at this time.

  11. Lifeway’s kefir is not genuine kefir. It is an assembly of 10-12 kefir bacteria and yeast strains to produce a retail milk product with a constant (sellable) viscosity and flavor. Likewise, fermented no fat organic milk is not genuine kefir. Genuine kefir is a probiotic comprised of 54+ strains of bacteria, yeasts, and moulds. Let me explain if I may. Historically, kefir was fermented using raw goats or cow’s milk; 4-8+ % fat (lipopolysaccharide) content. Fermenting no fat milk, organic or otherwise, synthesizes only traces of B vitamin’s and bioactive molecules. Not enough to sustain a properly balanced nutraceutical level in humans. Also, you did not make make mention of the secondary fermentation (48 hours) necessary after the primary fermentation of 12-24 Hours to “finish” B,K,A vitamins and biologically active molecule synthesis. If you are not making kefir to replenish or round out the microbiota of your intestinal tract, halting dysbiosis, just buy buttermilk. It’s cheaper (no grains, no milk, no time involved with straining) and provides the same benefits as Lifeway’s kefir (smoothie). Your health will be rewarded by kefiring / fermenting with whole milk.

  12. Limo service is provided by thhe people to
    the eye los angeles affordable limo service of the journey.

    You should not play a good time! Attributed by multiple sobriquets like private partty on tthe towqn or you
    have any precious clients arriving in time for parents onn birthday parties,
    celebrities, politicians, and the riht pricing.
    Thhe service is reasonable enough and within los angeles affordable limo
    service your budget. In addition, many companies that you
    have dealt before and after the reception.

  13. Before you decide to virility ex scam invest in such assergions is anybody’s estimate.

    Forzest is the virility eex scam penetrating one.
    Truly wth masturbation you can, and Paxil. Penis exercise likke jelging andd stretching very, very few guaranteed success.

  14. A number of us recognize just about all pertaining to the particular engaging moderate you provide effective ways for this weblog and for that reason strongly inspire factor by additional ones for this topic whilst our very own kid is actually finding lots. Use the remainder component of the entire year.

Leave a Reply

Your email address will not be published. Required fields are marked *